Making space to care for yourself is essential – especially if you are caring for others in this challenging time of Covid-19.
Start your day well with this guided online meditation group. We will start by making a compassionate intention for the day and meditating together. There will also be time to silently check in with ourselves and notice how we are and what we need.
What do I need to take care of myself today so that I can care for others? What do I wish for myself and what is my wish for others?
This meditation session is suitable for beginners as well as more experienced meditators.
Please register below to receive the ZOOM link for all the sessions.