We all need and deserve compassion, yet the person we can be hardest on is often ourselves. This can be especially true when we are caring for others, since we feel the focus should be on them and not on ourself.
Practising self-compassion can help us relax our harsh inner critic and reconnect us to our natural resources of empathy and kindness. It can help us to bear difficult situations with more patience and inner strength, leading to more resilience and self-confidence.
18.00 – 19.45 (next dates: Sunday 11th April, 9th May…)
We meet once a month to explore the practice of self-compassion. We will introduce some of the theory and learn a few simple practices of self compassion. We will also have time to check in with how our practice is progressing, talk about where we’re getting stuck, and support each other to make the practice of self-compassion part of our everyday experience.
On the other Sundays of the month you are welcome to join our Self-Compassion session (19.00 – 19.45)
Please register for the weekly session and/or monthly gathering to receive the Zoom link.
This programme is offered in collaboration with The Meditation Cafe.